Thrive Resources
Videos
This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts and feelings. Written and narrated by Dr Russ Harris, an acclaimed ACT trainer and author of The Happiness Trap.
What can we do to prosper when facing pain and suffering in our lives? More than a thousand studies suggest that a major part of the answer is learning psychological flexibility.
This tool provides a way to quickly identify the source of your biggest problems (and recognise what you are doing that’s making them worse) and plan how to deal with them effectively.
Learn to meditate in a moment with this animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus and find peace ... right now.
Discover quick and accessible approach to meditation, teaching them how to find a moment of peace and mindfulness in a short period.
This is the most important theme of Collaborative Problem Solving: the belief that if kids could do well they would do well. In other words, if the kid had the skills to exhibit adaptive behavior, he wouldn't be exhibiting challenging behavior. That's because doing well is always preferable to not doing well.
This metaphor explains how you can interact with challenging or unwanted thoughts, feelings, and emotions in a way that reduces their influence over you, allowing you to stay focused on your chosen path in life.
Books For Kids
Books For Teens
Books For Parents
Apps
