β€œThe good life is a process, not a state of being.

It is a direction, not a destination.”

β€” CARL JUNG

THERAPEUTIC INTERVENTIONS

  • Process-Based Therapy (PBT)

  • Acceptance & Commitment Therapy (ACT)

  • DNA-V Model of Psychological Flexibility

  • Applied Positive Psychology

  • Nutritional Psychology

  • Sand Tray Therapy (Neurosceince & The Satir Model)

  • Play Therapy Interventions

  • Therapeutic Photography

  • Mindfulness-Based Art Therapy (MBAT)

Welcome to a Process-Based Therapy Approach

Discover a Path to Well-being in Today's Ever-Changing World

Navigating Life's Complexities with Compassionate Expertise

In a world that's constantly evolving, the challenges we face in our daily lives can often seem overwhelming. At Thrive Family Co., we understand that traditional therapy approaches may not always align with the dynamic nature of your personal experiences. That's why we've embraced Process-Based Therapy (PBT) - a modern, evidence-based approach designed to adapt to your unique needs and circumstances.

Why Process-Based Therapy?

Process-Based Therapy represents a paradigm shift in psychological treatment. It moves away from a one-size-fits-all method, focusing instead on the dynamic processes underlying your experiences. PBT is not just about treating symptoms; it's about understanding the 'how' and 'why' of your thoughts, feelings, and behaviours, and using this insight to guide you toward lasting change.

Tailored to You, Evolving with You

Our approach recognizes that you are unique. Your journey through life, with its distinct challenges and experiences, demands a therapy that is as adaptable and flexible as you are. PBT is not static; it evolves with you, ensuring that your path to well-being is always aligned with your current needs and future aspirations.

Empowering You to Navigate Change

The world today is more unpredictable than ever. From global events to personal upheavals, the only constant is change. Process-Based Therapy equips you with the skills to not just cope with change, but to embrace it. By understanding your own mental processes, you become more resilient, adaptable, and capable of facing life's uncertainties with confidence.

How Does PBT Work?

PBT is all about understanding you as a unique individual. It involves:

  • Identifying Key Processes: Together, we explore the specific cognitive, emotional, and behavioural patterns that contribute to your challenges and strengths.

  • Developing Personalized Strategies: We then craft a therapy plan that addresses these processes, employing a range of evidence-based techniques drawn from various therapeutic modalities.

  • Building Flexibility and Resilience: The goal is to enhance your psychological flexibility – the ability to adapt to situations, shift perspectives, and balance various aspects of your life effectively.

  • Empowering Self-Discovery: Through this journey, you gain deeper self-awareness and learn skills that foster long-term mental health and personal growth.

Who Can Benefit from PBT?

Process-Based Therapy is beneficial for a wide range of individuals. Whether you are dealing with specific mental health issues, seeking personal development, or simply striving for a more fulfilling life, PBT can offer valuable insights and tools.

β€œWhen we are no longer able to change a situation, we are challenged to change ourselves.”

β€” VIKTOR FRANKL

THRIVE ONLINE COURSES

"Thrive Family Co.'s mission is to empower families with expert-designed, holistic mental health education and strategies. We aim to foster resilience, strengthen parent-child connections, and promote overall mental well-being. Our commitment lies in equipping families with the knowledge and tools necessary to navigate mental health challenges and thrive together."

THE THRIVE BLOG

β€œIt's not what you think, it's how you relate to what you think.”

β€” STEVEN C. HAYES

THERAPIST APPROVED

INSTAGRAM